A10
9 R-arm Overhead Lunges
9 L-arm Overhead Lunges
18 Jumping Lunges
9 R-arm Torpedo High Pull
9 L-arm Torpedo High Pull
18 Swings
A20
9 R-arm Overhead Lunges
9 L-arm Overhead Lunges
18 Jumping Lunges
9 R-arm Torpedo High Pull
9 L-arm Torpedo High Pull
18 Swings
9 R-arm Overhead Squats
9 L-arm Overhead Squats
18 Leave it There Sit-Ups
AStrong
Hang Muscle Snatch 5 x 5
APulse
Alternating:
30 Seconds: R-arm Swing Snatch
30 Seconds: L-arm Swing Snatch
30 Seconds: R-arm Push Press
30 Seconds: L-arm Push Press