Thursday – 120618

A10
9 R-arm Overhead Lunges
9 L-arm Overhead Lunges
18 Jumping Lunges
9 R-arm Torpedo High Pull
9 L-arm Torpedo High Pull
18 Swings

 



A20
9 R-arm Overhead Lunges
9 L-arm Overhead Lunges
18 Jumping Lunges
9 R-arm Torpedo High Pull
9 L-arm Torpedo High Pull
18 Swings
9 R-arm Overhead Squats
9 L-arm Overhead Squats
18 Leave it There Sit-Ups



AStrong

Hang Muscle Snatch 5 x 5

 



APulse

Alternating:
30 Seconds: R-arm Swing Snatch
30 Seconds: L-arm Swing Snatch

30 Seconds: R-arm Push Press
30 Seconds: L-arm Push Press

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X