Thursday – 120618

A10
9 R-arm Overhead Lunges
9 L-arm Overhead Lunges
18 Jumping Lunges
9 R-arm Torpedo High Pull
9 L-arm Torpedo High Pull
18 Swings

 



A20
9 R-arm Overhead Lunges
9 L-arm Overhead Lunges
18 Jumping Lunges
9 R-arm Torpedo High Pull
9 L-arm Torpedo High Pull
18 Swings
9 R-arm Overhead Squats
9 L-arm Overhead Squats
18 Leave it There Sit-Ups



AStrong

Hang Muscle Snatch 5 x 5

 



APulse

Alternating:
30 Seconds: R-arm Swing Snatch
30 Seconds: L-arm Swing Snatch

30 Seconds: R-arm Push Press
30 Seconds: L-arm Push Press

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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