A10
30 Cable Cross
20 Banded Tricep Extensions
…then…
4 Rounds:
20 Narrow Mountain Climbers
6 Renegade Rows
A20
30 Cable Cross
20 Banded Tricep Extensions
…then…
4 Rounds:
20 Narrow Mountain Climbers
6 Renegade Rows
AStrong
Back Squat 6 x 2
AHIIT
10 Narrow Mountain Climbers
2 Renegade Rows
