Sunday – 123018

A10
30 Cable Cross
20 Banded Tricep Extensions

…then…

4 Rounds:
20 Narrow Mountain Climbers
6 Renegade Rows



A20
30 Cable Cross
20 Banded Tricep Extensions
…then…
4 Rounds:
20 Narrow Mountain Climbers
6 Renegade Rows



AStrong

Back Squat 6 x 2



AHIIT

10 Narrow Mountain Climbers
2 Renegade Rows

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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