A10
Every Other Minute On the Minute:
30 Swings
30 Narrow Mountain climbers …then… Plank Hold the remainder of the minute
A20
Every Minute on the Minute:
Alternating:
30 Swings
Crooked Plank Hold
15 Pull-ups
AStrong
Back Squat: 6 x 3
APulse
Alternating:
Swings
Plank Hold
