Sunday – 120218

A10
Every Other Minute On the Minute:
30 Swings
30 Narrow Mountain climbers …then… Plank Hold the remainder of the minute

 



A20
Every Minute on the Minute:
Alternating:
30 Swings
Crooked Plank Hold
15 Pull-ups

 



AStrong

Back Squat: 6 x 3

 



APulse

Alternating:
Swings
Plank Hold

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