Saturday – 121518

A10
4 Rounds:

2 Minutes:
5 Burpees
10 Pistol Squats (alternating legs)
15 2x Torpedo Deadlifts

30 Seconds:
Narrow Mountain Climbers

 



A20
4 Rounds:

3 Minutes 30 Seconds:
5 Burpees
10 Pistols Squats (alternating legs)
15 2x Torpedo Deadlifts

30 Seconds:
Narrow Mountain Climbers

1 Minute:
Plank Hold



AStrong

Push Press 5 x 7

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions
X