A10
4 Rounds:
2 Minutes:
5 Burpees
10 Pistol Squats (alternating legs)
15 2x Torpedo Deadlifts
30 Seconds:
Narrow Mountain Climbers
A20
4 Rounds:
3 Minutes 30 Seconds:
5 Burpees
10 Pistols Squats (alternating legs)
15 2x Torpedo Deadlifts
30 Seconds:
Narrow Mountain Climbers
1 Minute:
Plank Hold
AStrong
Push Press 5 x 7