Saturday – 121518

A10
4 Rounds:

2 Minutes:
5 Burpees
10 Pistol Squats (alternating legs)
15 2x Torpedo Deadlifts

30 Seconds:
Narrow Mountain Climbers

 



A20
4 Rounds:

3 Minutes 30 Seconds:
5 Burpees
10 Pistols Squats (alternating legs)
15 2x Torpedo Deadlifts

30 Seconds:
Narrow Mountain Climbers

1 Minute:
Plank Hold



AStrong

Push Press 5 x 7

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