Monday – 123118

A10
1 Minute:
Max Bicycles

2.5 Minutes:
4 Pull-Ups
4 Box Jumps
4 Air Squats

1 Minute:
Max Swings

1 Minute:
4 Pull-Ups
4 Box Jumps
4 Air Squats

1 Minute:
Max Bicycles

2.5 Minutes:
4 Box Jumps
4 Pull-Ups
4 Air Squats

1 Minute:
Max Swings



A20
4 Rounds:

1 Minute:
Max Bicycles

1 Minute:
Max Swings

3 Minutes:
4 Pull-Ups
4 Box Jumps
4 Air Squats
4 Push-Ups



AStrong

Back Squat 5 x 5

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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