A10
1 Minute:
Max Bicycles
2.5 Minutes:
4 Pull-Ups
4 Box Jumps
4 Air Squats
1 Minute:
Max Swings
1 Minute:
4 Pull-Ups
4 Box Jumps
4 Air Squats
1 Minute:
Max Bicycles
2.5 Minutes:
4 Box Jumps
4 Pull-Ups
4 Air Squats
1 Minute:
Max Swings
A20
4 Rounds:
1 Minute:
Max Bicycles
1 Minute:
Max Swings
3 Minutes:
4 Pull-Ups
4 Box Jumps
4 Air Squats
4 Push-Ups
AStrong
Back Squat 5 x 5