Monday – 121718

A10
10 Rounds:
40 seconds: On
20 seconds: Off

21-15-9 reps:
Thrusters
Pull-Ups
Box Jumps

…then, upon completion of initial triplet:
21-15-9 reps:
Thrusters
Jumping Pull-Ups
 



A20
10 Rounds:
40 seconds: On
20 seconds: Off

21-15-9 reps:
Thrusters
Pull-Ups
Box Jumps

…then…

10 Minutes:
Every Other Minute On the Minute:
Max 2x Torpedo Deadlifts
Max Push-Ups



AStrong

Strict Press 6 x 3

 



AHIIT

1 Thruster
1 Front Squat
1Thruster
1 Push Press

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