A10
10 Rounds:
40 seconds: On
20 seconds: Off
21-15-9 reps:
Thrusters
Pull-Ups
Box Jumps
…then, upon completion of initial triplet:
21-15-9 reps:
Thrusters
Jumping Pull-Ups
A20
10 Rounds:
40 seconds: On
20 seconds: Off
21-15-9 reps:
Thrusters
Pull-Ups
Box Jumps
…then…
10 Minutes:
Every Other Minute On the Minute:
Max 2x Torpedo Deadlifts
Max Push-Ups
AStrong
Strict Press 6 x 3
AHIIT
1 Thruster
1 Front Squat
1Thruster
1 Push Press
