Sunday – 121618

A10
12 Hadoukens (L)
6 Slamball Hang to Overhead
12 Hadoukens (R)
6 Slamball Hang to Overhead
20 Slamball Russian Twists
10 Torpedo Windshield Wipers

 



A20
12 Hadoukens (L)
6 Slamball Hang to Overhead
12 Hadoukens (R)
6 Slamball Hang to Overhead
20 Slamball Russian Twists
10 Torpedo Windshield Wipers

On Minute 4: 21 Ground to Jump and Touch
On Minute 8: 21 Jumping Lunges
On Minute 12: 21 Shoulder Taps
On Minute 16: 21 Reach Backs



AStrong

Barbell Bent Over Row 5 x 10

 



AHIIT

Alternating:
30 Seconds: Hadoukens (L)
30 Seconds: Hadoukens (R)

Hang to Overhead

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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