A10
12 Hadoukens (L)
6 Slamball Hang to Overhead
12 Hadoukens (R)
6 Slamball Hang to Overhead
20 Slamball Russian Twists
10 Torpedo Windshield Wipers
A20
12 Hadoukens (L)
6 Slamball Hang to Overhead
12 Hadoukens (R)
6 Slamball Hang to Overhead
20 Slamball Russian Twists
10 Torpedo Windshield Wipers
On Minute 4: 21 Ground to Jump and Touch
On Minute 8: 21 Jumping Lunges
On Minute 12: 21 Shoulder Taps
On Minute 16: 21 Reach Backs
AStrong
Barbell Bent Over Row 5 x 10
AHIIT
Alternating:
30 Seconds: Hadoukens (L)
30 Seconds: Hadoukens (R)
Hang to Overhead
