Friday – 121418

A10
1/1, 2/2, 3/3, 4/4, 5/5 reps:
Muscle Clean
Press

…then…

15 Pull-Ups
15 Push-Ups

 



A20
2/2, 4/4, 6/6, 8/8, 10/10 reps:
Muscle Clean
Press

…then…

15 Pull-Ups
20 Push-Ups
30 Narrow Mountain Climbers



AStrong

Front Squat 5 x 2

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X