Friday – 121418

A10
1/1, 2/2, 3/3, 4/4, 5/5 reps:
Muscle Clean
Press

…then…

15 Pull-Ups
15 Push-Ups

 

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A20
2/2, 4/4, 6/6, 8/8, 10/10 reps:
Muscle Clean
Press

…then…

15 Pull-Ups
20 Push-Ups
30 Narrow Mountain Climbers

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AStrong
Front Squat 5 x 2