Tuesday, December 18, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

3 Rounds:
12 Hang Power Cleans
12 Push Press


2 Rounds:
24 Mountain Climbers
24 Half Burpees


1 Round:
48 High Knees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements