Tuesday, December 18, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
3 Rounds:
12 Hang Power Cleans
12 Push Press

…then…

2 Rounds:
24 Mountain Climbers
24 Half Burpees

…then…

1 Round:
48 High Knees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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