Tuesday, January 1, 2019

A10: 1 minute:  Hang to Overhead 3 minutes: 15 Bent Over Rows 15 Mountain Climbers 1 minute: Flutter Kicks 1 minute: Narrow Mountain Climbers 3 minutes: 15 Bent Over Rows 15 [...]

Tuesday – 010119

A10 1 minute: Max Ground to Overhead 3 minutes: 15 Bent Over Rows 15 Mountain Climbers 1 minute: Max Flutter Kicks 1 minute: Max Runners 3 minutes: 15 Bent Over […]

Monday – 123118

A10 1 Minute: Max Bicycles 2.5 Minutes: 4 Pull-Ups 4 Box Jumps 4 Air Squats 1 Minute: Max Swings 1 Minute: 4 Pull-Ups 4 Box Jumps 4 Air Squats 1 […]

Monday, December 31, 2018

A20: 4 Rounds: 1 Minute: Max Bicycles 1 Minute: Max Swings 3 Minutes: 4 Jumping Lunges 4 Air Squats 4 Ground to Jump and Touch 4 Push-Ups

Sunday, December 30, 2018

A20: 12 Single Arm Push Press (R) 21 High Knees 12 Single Arm Push Press (L) 21 Jump and Touch 12 Hang to Overhead 21 Torpedo Pull-Unders