A10
5-4-3-2-1 reps:
Burpees
2x Torpedo Swing Snatch
…then…
1-2-3-4-5 reps:
2x Torpedo Push Press
Box Jumps
A20
10-8-6-4-2 reps:
Burpees
2x Torpedo Swing Snatch
…then…
10-8-6-4-2 reps:
2x Torpedo Push Press
Box Jumps
…then…
10-8-6-4-2:
Air Squats
Ground to Jump and Touch
AStrong
Straight Leg Deadlift 5×6
APulse
20 seconds: Burpees
40 seconds: Push Press
