A10
8 2-for-1 Squat Throws
16 Mountain Climbers
16 Abmat Sit-Ups
16 Slamball Hang to Overhead
A20
12 2-for-1 Squat Throws
24 Mountain Climbers
24 Abmat Sit-Ups
24 Slamball Hang to Overhead
On minutes 4, 8, 12, 16 complete: 9 Push-Ups
AStrong
Strict Press 5×5
APulse
20 seconds: High Knees
40 seconds: Abmat Sit-Ups
