A10
2 minutes:
Alternating between:
30 seconds: Flutter Kicks
30 seconds: Bicycles
…then…
6 minutes:
14 Swings
7 Half Burpees Rocket Jumps
…then…
2 minutes:
Alternating between:
30 seconds: Flutter Kicks
30 seconds: Bicycles
A20
2 Cycles:
2 Rounds:
30 seconds: Flutter Kicks
30 seconds: Bicycles
30 seconds: Toe Touches
…then…
7 minutes:
21 Swings
15 Snatches (alt. arms)
9 Half Burpee Rocket Jumps
AStrong
2x Torpedo Front Rack Around the World Lunges 5×6 (each leg)
APulse
30 seconds: Curtsy Squats (R)
30 seconds: Curtsy Squats (L)
