A10
30 Air Squats
30 Abmat Sit-ups
20 Toes to Bar
20 Slamball Pull-Unders
10 Slamball Seated Loops
A20
4 rounds:
40 Seconds: Air squats
20 seconds: Rest
40 seconds: Abmat Sit-ups
20 seconds: Rest
40 seconds: Toes to Bar
20 seconds: Rest
40 seconds: Slamball Pull-Unders
20 seconds: Rest
1 minute: Slamball Seated Loops
AStrong
Kneeling Clean and Press: 5 x 10 (each arm)
Tall Box Jumps: 5 x 5
