A10
10-9-8-7-6-5-4-3-2-1 reps:
Overhead Box Step-Ups
Box Jumps
Renegade Rows w/ feet on box (R)
Renegade Rows w/ feet on box (L)
A20
10-9-8-7-6-5-4-3-2-1 reps:
Renegade Rows w/ feet on box (R)
Renegade Rows w/ feet on box (L)
After each round, complete:
10 Squat Jumps
10 Overhead Box Step-ups
10 Box Jumps
AStrong
Push Press: 5 x 7
APulse
3 Air Squats
6 Squat Jumps
12 Jumping Lunges