Monday – 111918

A10
10-9-8-7-6-5-4-3-2-1 reps:
Overhead Box Step-Ups
Box Jumps
Renegade Rows w/ feet on box (R)
Renegade Rows w/ feet on box (L)

 



A20
10-9-8-7-6-5-4-3-2-1 reps:
Renegade Rows w/ feet on box (R)
Renegade Rows w/ feet on box (L)

After each round, complete:
10 Squat Jumps
10 Overhead Box Step-ups
10 Box Jumps

 



AStrong

Push Press: 5 x 7

 



APulse

3 Air Squats
6 Squat Jumps
12 Jumping Lunges

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