Friday – 113018

A10
8 2x Torpedo Deadlifts (Heavy)
8 Box Jumps
8 Swings
8 Box Jumps
8 Snatches (alt. arms)
8 Box Jumps
8 Hang to Overhead
8 Box Jumps

 



A20
8 Rounds:

90 Seconds:
8 2x Torpedo Deadlifts (Heavy)
8 Swings
8 Snatches (alt. arms)
8 Hang to Overhead

60 seconds:
Box Jumps

 



AStrong

Strict Pull-Ups: 5 x Max Reps 

0
+