A10
8 2x Torpedo Deadlifts (Heavy)
8 Box Jumps
8 Swings
8 Box Jumps
8 Snatches (alt. arms)
8 Box Jumps
8 Hang to Overhead
8 Box Jumps
A20
8 Rounds:
90 Seconds:
8 2x Torpedo Deadlifts (Heavy)
8 Swings
8 Snatches (alt. arms)
8 Hang to Overhead
60 seconds:
Box Jumps
AStrong
Strict Pull-Ups: 5 x Max Reps
