Friday, November 09, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
25 Straight Leg Deadlift
25 Hang Power Cleans
25 Hang to Overhead
*EMOM: 6 Snatches (alt. arms)

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

Stream the Full Workout

Stream the Full Workout

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