The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
25 Straight Leg Deadlift
25 Hang Power Cleans
25 Hang to Overhead
*EMOM: 6 Snatches (alt. arms)
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
Stream the Full Workout
Stream the Full Workout