Archives

A10 30 Air Squats 30 Abmat Sit-ups 20 Toes to Bar 20 Slamball Pull-Unders 10 Slamball Seated Loops   A20 4 rounds: 40 Seconds: Air squats 20 seconds: Rest 40 […]

A20: 12 Straight Leg Deadlifts 12 Lunges 12 Swings 12 Lunges 12 Snatches (alt. arms) 12 Lunges 12 Hang to Overhead 12 Lunges On minutes 4, 8, 12, 16 complete 12 Push-Ups

A10 8 2x Torpedo Deadlifts (Heavy) 8 Box Jumps 8 Swings 8 Box Jumps 8 Snatches (alt. arms) 8 Box Jumps 8 Hang to Overhead 8 Box Jumps   A20 […]

A10: 30-20-10 reps: Hang Power Cleans Bent Over Rows Air Squats