A10
2 Cycles:
5 minutes:
9-6-3 reps:
2x Torpedo Power Cleans
2x Torpedo Front Squats
Ground to Jump and Touch
…in time remaining: Burpees
A20
2 Cycles:
10 minutes:
15-12-9 reps:
2x Torpedo Power Cleans
2x Torpedo Front Squats
Ground to Jump and Touch
…in time remaining:
3 Burpees
6 Shoulder Taps
AStrong
Strict Press from Back 5×7
Strict Chin-Ups 5×10
APulse
6 Power Cleans
6 Front Squats
