Tuesday, October 02, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
As fast as possible:

30-20-10 reps:
Squat Jumps
Half Burpees
Ground to Jump and Touch

…upon finishing, rest 90 seconds before starting over

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

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