0 By konnor@alchemy365.com In WorkoutPosted October 31, 2018Thursday – 110118A10 2 Rounds: 30 seconds: Push Press 30 seconds: Overhead Hold 30 seconds: Runners 30 seconds: Active Hang From Bar 3 minutes: 10 Reach Backs 10 Shoulder Taps 10 Narrow […] READ MORE
0 By konnor@alchemy365.com In Anywhere WorkoutPosted October 31, 2018Thursday, November 1, 2018A20: 4 Rounds: 1 minute: Straight Leg Deadlift 1 minute: Hang Power Cleans 1 minute: High Pulls (R) 1 minute: High Pulls (L) 1 minute: Rest READ MORE
0 By konnor@alchemy365.com In Anywhere WorkoutPosted October 31, 2018Wednesday, October 31, 2018A20: 5 Rounds: 3 minutes: 6 Half Burpees 6 Push-Ups 12 Narrow Mountain Climbers 1 minute: Rest READ MORE
0 By konnor@alchemy365.com In WorkoutPosted October 30, 2018Wednesday – 103118A10 15-12-9-6-3 reps: 2x Torpedo Deadlifts Swings Every Minute On the Minute: 2 Box Jumps 2 Burpees A20 21-18-15-12-9-6-3 reps: 2x Torpedo Deadlifts Swings Narrow Mountain Climbers Every Minute [...] READ MORE
0 By konnor@alchemy365.com In Anywhere WorkoutPosted October 29, 2018Tuesday, October 30, 2018A10: 12 Thrusters 12 Tuck Jumps 24 Mountain Climbers READ MORE