Monday, September 17, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

Today’s workout will serve as the preliminary fitness test for all 365 Challengers. If you’re not signed up already, reach out to find out how to get involved and revolutionize your health and wellness in just four weeks!

A10:

5 Push-Ups
10 Burpees
15 Mountain Climbers

…then…

5 Squat Jumps
10 Jumping Lunges
15 Forearm Plank Leg Lifts

Keep track of completed rounds, and in the event of an incomplete round count number of completed movements, and number of completed reps of whichever movement you finish on (e.g. Two full rounds + 5 Push-Ups, 7 Burpees)

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

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