Sunday, September 16, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:

2 Rounds:

10 Goblet Squats
20 Jump and Touch
10 Squat Jumps
20 Jump and Touch
10 Overhead Squats
20 Jump and Touch

…then…

21 Burpees
42 Ground to Jump and Touch

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

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