Saturday, September 15, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:

2 Rounds:

30 seconds:
Single Arm Plank (R)

30 seconds:
Single Arm Plank (L)

3 minutes:
11 Single Arm Push Press (R)
11 Single Arm Push Press (L)
22 Butterfly Sit-Ups

30 seconds:
Plank Hold

30 seconds:
Rest

A single arm plank is done from a high plank by then lifting one arm parallel to the floor, bicep next to the ear. Aim to keep shoulders and hips square to the floor.

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

0
+