The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
15 Muscle Snatches (R)
15 Hang Power Cleans
15 Muscle Snatches (L)
25 Bent Over Rows
25 Swings
After every movement, complete 20 seconds of Jump and Touch
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
Stream the Full Workout
Stream the Full Workout
