Thursday, August 16, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:

15-12-9-6-3 reps:
Push Press
Hadouken (R)
Hadouken (L)
Forearm Plank Leg Raises
Jump and Touch

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

0
+
X