Wednesday, August 15, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:

4 Rounds:

4 minutes:
30 Squat Jumps
30 Half Burpees
50 Bicycles

1 minute:
Rest

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

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