Tuesday, August 14, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:

4 Rounds:

30 seconds:
Single Arm Swing Snatch (R)

30 seconds:
Single Arm Swing Snatch (L)

90 seconds:
7 Two Arm Bicep Curls
7 Strict Press
14 Narrow Mountain Climbers

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

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