Tuesday, August 14, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:

4 Rounds:

30 seconds:
Single Arm Swing Snatch (R)

30 seconds:
Single Arm Swing Snatch (L)

90 seconds:
7 Two Arm Bicep Curls
7 Strict Press
14 Narrow Mountain Climbers

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

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