Sunday, August 12, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:

3 Rounds:
10 Jumping Lunges
10 Air Squats

…then…

2 Rounds:
10 Hang to Overhead
10 Push Press

…then…

1 Round:
10 Burpees

The workout begins with three rounds of 10 jumping lunges and 10 air squats. This means to alternate between 10 jumping lunges and 10 air squats three times, ultimately completing 30 reps of each. Then, complete two rounds of hang to overhead and push press. Finally, finish with one round – 10 reps – of burpees. Upon completing the burpees, start the workout over.

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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