Friday, August 10, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

2 Push-Ups
2 (+2) Front Squats
…upon reaching 20 Front Squats, complete 30 Jump and Touch
…then… 4 Front Squats
1 (+1) Push-Ups
…upon reaching 10 Push-Ups, complete 30 Jump and Touch
…then… start the workout over


This workout features a gradually increasing rep scheme, climbing in reps until reaching a certain point. To start, complete two push-ups and two front squats. Then, complete two push-ups and four front squats. Continue in this way until you have completed two push-ups and 20 front squats. Then, start the ladder over at four front squats and one push-up, increasing the number of reps of push-ups by one each round until completing four front squats and ten push-ups. Then, start the workout over.

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

Stream the Full Workout

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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Male athlete using an Alchemy torpedo