Archives

A20: Max reps to failure: Strict Press ...then, without setting the torpedo down... Max reps to failure: Push Press ...then, as fast as possible: 20 Burpees The objective [...]

A10 1 Round: 32 Swings …then… 2 Rounds: 16 Hang to Overhead 16 Straight Leg Deadlifts …then… 3 Rounds: 8 Mountain Climbers 8 Burpees     A20 1 Round: 32 […]

A10 5 Push-Ups 10 Jumping Lunges 20 Crossover Narrow Mountain Climbers At seven “random” intervals, complete 7 Squat Throws     A20 5-10-15: Push-Ups 10-20-30: Jumping [...]

A10: 100 Goblet Squats ...then, in time remaining: 20 Forearm Plank Leg Lifts 15 Ground to Jump and Touch 10 Butterfly Sit-Ups