Wednesday – 071118

A10
5-4-3-2-1 reps: Ring Dips
10-8-6-4-2 reps: Squat Throws

After every round, complete: 8 Slamball Ground to Shoulder

 


 

A20
10-9-8-7-6-5-4-3-2-1 reps: Ring Dips
2-4-6-8-10-12-14-16-18-20 reps: Squat Throws

After every round, complete:
16 Slamball Ground to Shoulder
20 Jump and Touch

 


 

AStrong
Back Squat 5×5
Three Way Delt Raises 5×10

 


 

APulse
Thrusters

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X