The Sunday Huddle, June 25 – July 1

Get the latest and greatest Alchemy news in the Sunday Huddle including Member Perks, Alchemy LoHi news, free classes, and more.


Buddy Month Preview | Wednesday, June 27
It’s almost July! Which means one thing: unlimited buddy passes for all Members. To kick it off, join us on Wednesday for a Buddy Month Preview: free classes, all day long at all studios. Plus, lock in your Membership on 6/27 and your first month is only $75!

Watermelon Wednesdays | PM Classes
We’re diving into all things Summer. Every Wednesday evening during the month of June, enjoy fresh watermelon to quench your thirst post-workout. Re-live those youth soccer days!


Alchemy LoHi Summer Series | Sloan’s Lake Park | M/W/F 6AM, T/Th 6PM
We’re hosting a series of free outdoor classes at Sloan’s Lake Park to celebrate before our Grand Opening! Join us for one class or for many – 2 months of free classes, it’s no joke. Class is free for all and all levels are welcome. No need to pre-register, just bring your mat, bring your crew, and show up ready to Pursue Your Legend!

A20 + Brunch | Just BE Kitchen | Sunday, July 1 | 10AM
We’re teaming up with our friends at our favorite LoHi spot, Just BE Kitchen, for an A20 + brunch! Tickets are $15 and include class, breakfast + a mimosa. Space is limited, so snag your spot now!


Trial ARun + Coffee | Thursday, June 28 | 6-7:30AM
Thinking about ARun? Want a little taste of what to expect? Join Coach JT for a free trial ARun! Hang out after and enjoy some coffee and a talk from University of St. Thomas Track Coach Erik as he discusses the importance of stretching and recovery.

No Whey! | Wednesday, June 27 | PM Classes
Whey Protein not your jam? Have been wanting to try Sunwarrior for a while? You are in luck! Sunwarrior will be in studio Wednesday evening samples some of our favorite flavors.

Fitness In The Parks | Highland Park | Saturday, June 30 | 11AM
Catch Alchemy Highland Park outdoors every Saturday in June for a fun, bodyweight workout! Join us for the last class in this series – grab your mat for an A10, class is free for all!


Sunwarrior Pop-Up | Thursday, June 28 | PM Classes
Not into whey protein? No problem. Sunwarrior is a vegan approved protein supplement and they’re popping up to answer any and all questions Sunwarrior related.

Burbs and Brews | Wooden Hill Brewery | Saturday, June 30 | 10AM
Sweet summertime calls for sweaty workouts. Join Coach Kai for a free 40 minute A10 at Wooden Hill Brewery and stick around post workout for a cold refreshing beer! Class is free for all and all levels are welcome. Bring your own mat!

Well Adjusted Community AFlow | Saturday, June 30 | 10AM
You asked and we answered. Community AFlow with Well Adjusted has returned! Get to know Dr. Mike after class – complimentary bodywork and answers to all your questions. Class is free for all and all are welcome!


Coaches Spotlight: Hannah Van Nest | Monday, June 25 | 7:30PM
Get to know NE’s rockstar: Hanvan! This is your chance to get to know your coaches better, and if you haven’t been to Hannah’s class – you’re missing out! She’ll bring the tunes, the moves and the party. Class is free for all first timers!

AFlow at Mill City Market | Mill City Farmers Market | Tuesday, June 26 | 5:30PM
Join Coach Hali from Alchemy NE at Mill City Farmers Market for an evening outdoor AFlow class. Meet on the lawn down the steps from the market, overlooking the Stone Arch Bridge. No registration required – class is free for all! All are welcome, and bring a mat.

Pups on the Patio | Saturday, June 30 | 12PM
Dogs, doggos, puppers, floofers…whatever you call them, we love them all! Bring your best fur friend to the Alchemy NE patio for some fun in the sun. Dog bowls and doggy bags on us!


Be The Match AFlow Fundraiser | Be The Match | Tuesday, June 26 | 7AM
Join us  for a 40 minute AFlow to jumpstart your day at the Be The Match headquarters! Stick around for social time and coffee – all are welcome! Registration is $20/person and must be completed online prior to class. Get your tickets here!

Summer Saturday at Darby’s | Darby’s Pub & Grill | Saturday, June 30 | 10AM
Summer in MN has arrived and what better way to celebrate than with an A10 on a patio? We’re teaming up with Darby’s Pub and Grill to offer you Summer Saturdays! Get your squad together and snag your ticket: $19 for Members, $25 for non-Members – drink included in ticket price. Email to get your ticket today.

Trial ARun + Recovery | Saturday, June 30 | 7:30AM
Thinking about ARun? Want a little taste of what to expect? Join Coach Laura for a free trial ARun and hang out after to get bodywork or ask any recovery questions from Dr. Andy of Well Adjusted!

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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