The Sunday Huddle, June 18 – 24

Get the latest and greatest Alchemy news in the Sunday Huddle including Member Perks, Alchemy LoHi news, Pride week happenings, free classes, and more.

ALL ALCHEMY LOCATIONS

Strength Series | Kicking off Monday, June 18
Build power, get faster, go further. Ready to push yourself? Strength Series is here! Four weeks of pressing, bench pressing, floor pressing, resistance push-up’ing. One way or the other, we’ll be getting strong. Very, very strong. Experience with weightlifting or powerlifting is not necessary. Get signed up today!

Watermelon Wednesdays | PM Classes
We’re diving into all things Summer. Every Wednesday evening during the month of June, enjoy fresh watermelon to quench your thirst post-workout. Re-live those youth soccer days!

Pride A10 | Beer Dabbler at Loring Park | Friday, June 22 | 6PM + 7PM
Come kick off Twin Cities Pride with your crew from Alchemy! We’re hosting two free A10s at 6PM + 7PM at the Pride Beer Dabbler, guaranteed to make you leave feeling more alive and ready to celebrate Pride weekend.  After classes, stick around for Misfit Coffee cold press and all the Beer Dabbler festivities.

Pride Playlist + Punch | Sunday, June 24 | All Day
Happy Pride Alchemists! We’re celebrating with a special pride playlist all day long to get you extra pumped before all the festivities. Grab a glass of Pride punch before you head out!


ALCHEMY LOHI

Alchemy LoHi Summer Series | Sloan’s Lake Park | M/W/F 6AM, T/Th 6PM
We’re hosting a series of free outdoor classes at Sloan’s Lake Park to celebrate before our Grand Opening! Join us for one class or for many – 2 months of free classes, it’s no joke. Class is free for all and all levels are welcome. No need to pre-register, just bring your mat, bring your crew, and show up ready to Pursue Your Legend!

Alchemy at Highlands Street Fair | Saturday, June 23 | 11AM-7PM
Come meet the Alchemy LoHi team at Highlands Street Fair! We’ll be set up at Highlands Square on 32nd Ave between Perry + Osceola all day. Get your hands on the world’s most versatile fitness tool, the Torpedo – we may even challenge you to a thruster contest. Get all the details on our Founding Memberships and snag one before it’s too late!

A10 at Free People | Free People Cherry Creek | Sunday, June 24 | 10AM
We’re teaming up with our friends at Free People Cherry Creek to celebrate by hosting a complimentary A10 followed by a breakfast + mimosa bar! Space is limited so sign up to snag your spot (and mimosa) now.


ALCHEMY HIGHLAND PARK

Fitness In The Parks | Homecroft Park | Saturday, June 23 | 11AM
Catch Alchemy Highland Park outdoors every Saturday in June for a fun, bodyweight workout! Join us for the third of four outdoor class this month – grab your mat for an AFlow, class is free for all!


ALCHEMY EDINA

Tuesday Treats | Tuesday, June 19 | All Day
How many different treats with that Vital Proteins Collagen are there? Seemingly endless. Coach Megan loves treats, even better? She loves to share. Grab a post workout recovery treat on your way out. Recipe cards with your purchase of Vital Proteins.

Babes and Barbells | Thursday, June 21 | 5PM
Okay ladies now let’s get in formation – it’s time to break out the barbells for a gal pal hour long AStrong. Come for the workout and stick around after to head to Good Earth for a post workout Go Green. This event is free for members! Space is limited, sign up now.

Tape and Stretch with Well Adjusted | Thursday, June 21 |PM Classes
Recovery, recovery, recovery. It’s how to keep your AGame on. Be sure to chat up Dr. Mike for complimentary taping and stretching techniques after class!


ALCHEMY NORTHEAST

365 Nicollet Apartments Community Classes | Wednesday, June 20 | 5:30PM A20 + 6:30PM A10
We’re teaming up with 365 Nicollet Apartments to offer two free community classes! Choose between an A20 or A10 – all levels are welcome. After class, socialize with our community while enjoying complimentary snacks and beverages. Classes are free – simply show up!

NordHaus Community Class | Friday, June 22 | 5:30PM A20
Our friends at NordHaus Apartments invite you to join us for a complimentary community class at Alchemy Northeast! 50 min A20 – all levels welcome! After class, socialize with the Northeast community while enjoying complimentary snacks and beverages. Class is free, simply show up!

Passionflower Pop-Up | Sunday, June 24 | 8:30-11:45AM
To know it is to love it. Passionflower is coming from Highland Park to Northeast! Serving up delicious beverages all morning long for you!


ALCHEMY NORTH LOOP

Northern Coffeeworks Community Classes | Monday, June 18 | 5PM A10 + 6PM A20
We’re teaming up with local coffee shop & cafe Northern Coffeeworks to offer two free community classes! Choose between an A20 or A10 – all levels are welcome. After class, socialize with our community while enjoying complimentary snacks and beverages. Classes are free for all, simply show up! Bonus for our 365 Challengers hit: them up in-shop anytime between 6/12-6/26 to get their 365-approved menu item, specially made for you.

365 Nicollet Apartments Community Classes | Wednesday, June 20 | 5PM A10 + 6PM A20
We’re teaming up with 365 Nicollet Apartments to offer two free community classes! Choose between an A20 or A10 – all levels are welcome. After class, socialize with our community while enjoying complimentary snacks and beverages. Classes are free – simply show up!

Pride A20 with Well Adjusted | Friday, June 22 | 3PM
Join Well Adjusted and the NOLO crew as we kick off Pride weekend with a complimentary A20! Class is free for all and all are welcome – no need to pre-register, simply show up. After class head to The Freehouse for some beverages and fun, or hit up the beer dabbler to celebrate Pride month.

NOLO Coaches Spotlight: Kyle Kunzmann | Saturday, June 23 | 12PM
Each month NOLO will select a coach to highlight, they’ll bring the tunes, the moves and the personal facts. Up this month: the newest face of the NOLO team, Coach Kyle! Class is free for all and all are welcome to come party!


Hellooo summer, we’re ready for ya. New lululemon is coming in hot. Available now at all Alchemy locations, plus an exclusive collection online!

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