Friday – 061518

A10
75 Box Jumps
Every Minute on the Minute: 7 Ring Rows

… then …

75 Ring Rows
Every Minute on the Minute: 7 Box Jumps

 


 

A20
100 Box Jumps
Every Minute on the Minute: 7 Ring Rows

… then …

100 Ring Rows
Every Minute on the Minute: 7 Box Jumps

 


 

AStrong
Pause Front Squat 5×3
Fire Hydrants 5×20 (each leg)

 


 

APulse
Alternating:
Lunges
Hang to Overhead

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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