A10
75 Box Jumps
Every Minute on the Minute: 7 Ring Rows
… then …
75 Ring Rows
Every Minute on the Minute: 7 Box Jumps
A20
100 Box Jumps
Every Minute on the Minute: 7 Ring Rows
… then …
100 Ring Rows
Every Minute on the Minute: 7 Box Jumps
AStrong
Pause Front Squat 5×3
Fire Hydrants 5×20 (each leg)
APulse
Alternating:
Lunges
Hang to Overhead
