Saturday, June 16, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20
4 Cycles:
5 minutes: 1-2-3-4-5 …and so forth:
Hang to Overhead
Push-Ups
Air Squats

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

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