Tuesday, June 12, 2018

Warm Up Sequence

Yoga flow sequence, follow video below

A10
24 Straight Leg Deadlift
16 Bent Over Row
8 Hang to Overhead

Cool Down Sequence

Yoga flow sequence, follow video below

New to the Program? View our Workout Key.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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