Monday, June 11, 2018

Warm Up Sequence

Yoga flow sequence, follow video below

A10
4 Tabata Intervals: Push Press
6 minutes: 10 Snatches (alt. arms)
10 OHS
4 Tabata Intervals: Push Press

Cool Down Sequence

Yoga flow sequence, follow video below

New to the Program? View our Workout Key.

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