Sunday, June 10, 2018

Warm Up Sequence

Yoga flow sequence, follow video below

A20
4 Cycles:
5 Tabata Intervals: Goblet Squat Jumps
2 minutes:
5 Push-Ups
7 Air Squats
30 seconds:
Burpees

This workout has a good amount of clock management associated with it. Set yourself up for success by thinking about how you want to manage your clock/timers beforehand!

Cool Down Sequence

Yoga flow sequence, follow video below

New to the Program? View our Workout Key.

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