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A10 10 Front Rack Lateral Lunges (R) 10 Single Leg Straight Leg Deadlifts (R) 10 Front Rack Lateral Lunges (L) 10 Single Leg Straight Leg Deadlifts (L)     A20 […]

A10 3 Rounds: 21 Jump and Touch 9 Thrusters 21 Jump and Touch 9 Snatches (R) 21 Jump and Touch 9 Snatches (L) … then … 50 Swings     […]

A10 1 (+1) Pull-Ups 8 Abmat Sit-Ups 8 Ground to Jump and Touch     A20 10 minutes: 1 (+1) Pull-Ups 8 Abmat Sit-Ups 8 Ground to Jump and Touch […]

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A10 75 Squat Throws … then, in time remaining: 8 Slamball Box Step-Ups 10 Slamball Deadlift Jumps     A20 10 minutes: 75 Squat Throws … then, in time remaining: […]