Wednesday – 051618

A10
30-20-10 reps:
Ring Rows
Box Jumps

Every Minute On the Minute:
20 seconds: Ring Hollow Body Hold

 


 

A20
30-20-10-20-30 reps:
Ring Rows
Box Jumps
Push-Ups

Every Minute On the Minute:
20 seconds: Ring Hollow Body Hold

 


 

AStrong
Hang Muscle Snatch 3-3-3-3-3
2x Torpedo Swing Snatch 5×10

 


 

APulse
Push-Ups

0