A10
10 Single Arm Swing Snatch (R)
15 Push Press
10 Single Arm Swing Snatch (L)
15 Torpedo Hang to Overhead
A20
10-9-8-7-6-5-4-3-2-1 reps:
Single Arm Swing Snatch (R)
Push Press
Single Arm Swing Snatch (L)
Torpedo Hang to Overhead
AStrong
Bench Press 5×5
Reverse Flies 5×12
APulse
Minutes 1, 3, 5: Single Arm Swing Snatch (R)
Minutes 2, 4, 6: Single Arm Swing Snatch (L)
