A10
2 Rounds:
5 Single Arm Overhead Squats (R)
7 Farmer’s Carry Contralateral Lunges (R)
5 Single Arm Overhead Squats (L)
7 Farmer’s Carry Contralateral Lunges (L)
…then…
14 Torpedo Step-Ups
A20
3 Rounds:
5 Single Arm Overhead Squats (R)
10 Single Arm Farmer’s Carry Contralateral Lunges (R)
5 Single Arm Overhead Squats (L)
10 Single Arm Farmer’s Carry Contralateral Lunges (L)
… then …
20 Torpedo Step-Ups
AStrong
2x Torpedo Single Leg Straight Leg Deadlifts 5×10 (each leg)
Lateral Raises 5×10 (each arm)
APulse
Minutes 1, 3, 5: Farmer’s Carry Contralateral Lunges (R)
Minutes 2, 4, 6: Farmer’s Carry Contralateral Lunges (L)
