Thursday – 051718

A10
2 Rounds:
5 Single Arm Overhead Squats (R)
7 Farmer’s Carry Contralateral Lunges (R)
5 Single Arm Overhead Squats (L)
7 Farmer’s Carry Contralateral Lunges (L)

…then…

14 Torpedo Step-Ups

 


 

A20
3 Rounds:
5 Single Arm Overhead Squats (R)
10 Single Arm Farmer’s Carry Contralateral Lunges (R)
5 Single Arm Overhead Squats (L)
10 Single Arm Farmer’s Carry Contralateral Lunges (L)

… then …

20 Torpedo Step-Ups

 


 

AStrong
2x Torpedo Single Leg Straight Leg Deadlifts 5×10 (each leg)
Lateral Raises 5×10 (each arm)

 


 

APulse

Minutes 1, 3, 5: Farmer’s Carry Contralateral Lunges (R)
Minutes 2, 4, 6: Farmer’s Carry Contralateral Lunges (L)

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