The Sunday Huddle, May 7 – 13

Get the latest and greatest Alchemy news in the Sunday Huddle, including #AlchemyAllAccess Member Perks, free classes and more!

All Alchemy Locations

Alchemy Loves Nurses | Monday, May 7 – Sunday, May 13
It’s a week to honor the Nurses in our lives. In recognition of International Nurses Day on May 12, we’re letting any nurses come take class for free all week long. Show your hospital/clinic badge at the front desk and enjoy class on us!

Mother’s Day Partner Workout | Sunday, May 13
We’re celebrating the strongest women in our lives. Alchemy raises their glass to all the moms who push to PYL on the daily. These classes are free for all moms! See location times + details below.

Alchemy Retreats 2018
When we say Pursue Your Legend, we mean for you to seek the extraordinary. Long weekend in Iceland? We’re in. This retreat was so popular in 2017 that we’re bringing it back for 2018. Join us this August for an adventure you’ll never forget. Visit alchemy365.com/retreats to register.


Alchemy Highland Park

Study Break | Wednesday, May 9 | All Day
Students, you’re going to crush finals…with the help of Alchemy. Pop in to the Highland Park location Wednesday for free class and a very good chance to win a Passionflower smoothie bowl after class! Talk about #instafamous. Show your student ID to front desk and we’ll hook you up.

Mother’s Day Partner Workout | Sunday, May 13 | 9:30AM 40 Minute A10
We’re celebrating the strongest women in our lives. Alchemy raises their glass to all the moms who push to PYL on the daily. This class is free for all moms! Plus, celebrate the day with a bouquet fresh from the Farmer’s Market ($5), and bring a smile to that special momma in your life.


Alchemy Edina

Broffalo Wild Wings AStrong | Wednesday, May 9 | 7PM
Calling all men of Alchemy Edina! Here’s your invitation to spend some quality time with coaches Erik, Kyle, Reid + Simon for AStrong followed by happy hour at Buffalo Wild Wings. Bring along that co-worker, teammate, or roomie who has been wanting to give Alchemy a try. Their first week is on us!

AGolf Workshop | Saturday, May 12 | 11:30AM
Do we see green grass starting to sprout up? We sure do. It’s about time to tee up and hit the course. Come join Coach Erik (Edina’s biggest golf enthusiast) for a 40-minute workshop focused on core strength, thoracic spine mobility & balance to up your golf game. Free to all Members!

Mother’s Day Partner Workout | Sunday, May 13 | 8:30AM A10
We’re celebrating the strongest women in our lives. Alchemy raises their glass to all the moms who push to PYL on the daily. This class is free for all moms! Plus, celebrate the day with a bouquet fresh from the Farmer’s Market ($5), and bring a smile to that special momma in your life.


Alchemy Northeast

365 Nicollet Community Classes | Thursday, May 10 | 5:30PM + 6:30PM
We’re teaming up with 365 Nicollet Apartments to offer two free community classes! Choose between the 5:30PM A20 + 6:30PM A10, all levels are welcome. After class, socialize with our community while enjoying complimentary snacks and beverages. Classes are free – simply show up!

Alchemy + HeadFlyer Brewing Happy Hour | Friday, May 11 | 5:30PM
Team Alchemy NE will be at HeadFlyer Brewing every Friday in the month of May! Come get to know the coaches at one of our favorite Northeast hangouts. Jump in the 4:30PM with us before heading over!

Mother’s Day Partner Workout | Sunday, May 13 | 9:30AM A10
We’re celebrating the strongest women in our lives. Alchemy raises their glass to all the moms who push to PYL on the daily. This class is free for all moms! Plus, celebrate the day with a bouquet fresh from the Farmer’s Market ($5), and bring a smile to that special momma in your life.


Alchemy North Loop

365 Nicollet Community Classes | Thursday, May 10 | 5PM + 6PM
We’re teaming up with 365 Nicollet Apartments to offer two free community classes! Choose between the 5PM A10 + 6PM A20, all levels are welcome. After class, socialize with our community while enjoying complimentary snacks and beverages. Classes are free – simply show up!

Bacon & Bodywork | Friday, May 11 | 6:30-8AM
Dr. Andy will be in house with bacon and body work, offering taping & stretching to give your body the weekend recovery that it needs!

Anthropologie AFlow | Anthropologie West End | Saturday, May 12 | 9AM
Alchemy is popping up at Anthropologie West End to offer a free AFlow! Bring your own mat and get ready for a fantastic start to your Saturday. No need to pre-register, just show up – all are welcome! Email alex@alchemy365.com for any questions.

Mother’s Day Partner Workout | Sunday, May 13 | 10AM A10
We’re celebrating the strongest women in our lives. Alchemy raises their glass to all the moms who push to PYL on the daily. This class is free for all moms! Plus, celebrate the day with a bouquet fresh from the Farmer’s Market ($5), and bring a smile to that special momma in your life.



Life is too short to workout in boring gear. The freshest Alchemy x lululemon retail drop is here! Our current favs: the Wunder Under 7/8 Hi-Rise and the Energy Bra – you’re unstoppable in this combination.

Membership is your Alchemy All Access. The exclusive perks start here: sign up for Membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off retail! All the perks, all the fun.

Referral credit: receive the prized and coveted $50 retail credit the day your friend signs up at $95 for their first month and mentions your name! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.

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