Wednesday, May 30, 2018

Warm Up Sequence

Yoga flow sequence, follow video below

A10
40 Narrow Mountain Climbers
10 seconds: Rest
30 Shoulder Taps
10 seconds: Rest
20 Jumping Lunges
10 seconds: Rest
10 Burpees
30 seconds: Rest

The intention is to grasp for every second of rest you get, ultimately earning a longer rest interval after the set of burpees. Give 150% effort every time you are moving. You will have to control your own clock for the rest intervals.

Cool Down Sequence

Yoga flow sequence, follow video below

New to the Program? View our Workout Key.

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