Wednesday, May 30, 2018

Warm Up Sequence

Yoga flow sequence, follow video below

40 Narrow Mountain Climbers
10 seconds: Rest
30 Shoulder Taps
10 seconds: Rest
20 Jumping Lunges
10 seconds: Rest
10 Burpees
30 seconds: Rest

The intention is to grasp for every second of rest you get, ultimately earning a longer rest interval after the set of burpees. Give 150% effort every time you are moving. You will have to control your own clock for the rest intervals.

Cool Down Sequence

Yoga flow sequence, follow video below

New to the Program? View our Workout Key.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions