Warm Up Sequence
Yoga flow sequence, follow video below
A20
4 Cycles:
3 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Butterfly Sit-Ups
3 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Hang to Overhead
Cool Down Sequence
Yoga flow sequence, follow video below
New to the Program? View our Workout Key.