A10
3 Rounds:
3 Pull-Ups
5 Push-Ups
7 Air Squats
… then …
2 Rounds:
7 Pull-Ups
9 Push-Ups
11 Air Squats
… then …
1 Round:
13 Pull-Ups
15 Push-Ups
17 Air Squats
A20
3 Rounds:
3 Pull-Ups
5 Push-Ups
7 Air Squats
… then …
2 Rounds:
7 Pull-Ups
9 Push-Ups
11 Air Squats
… then …
1 Round:
13 Pull-Ups
15 Push-Ups
17 Air Squats
… then …
50 Abmat Sit-Ups
AStrong
Bench Press 6×2
Lateral Shoulder Raises 6×12
APulse
Push-Up Shoulder Taps
