Tuesday – 050118

A10 60 Squat Throws 60 Slamball Hang to Overhead Every Minute on the Minute: 4 Burpees     A20 60 Squat Throws 60 Slamball Hang to Overhead 60 Slamball Deadlift […]

Monday – 043018

A10 2 Cycles – 5 minutes: 9 Push Press 7 Swings 5 Toes to Bar 2 (+2) Box Jumps     A20 2 Rounds: 20 Push Press 20 Swings 10 […]

The Sunday Huddle, April 30 – May 6

Get the latest and greatest Alchemy news in the Sunday Huddle, including #AlchemyAllAccess Member Perks, free classes and more! All Alchemy Locations ARun | Session 1 kicks off this week! Spring [...]

Sunday – 042918

A10 3 Rounds: 10 Squat Jumps 10 Half Burpees …then… 2 Rounds: 15 Mountain Climbers 15 Plank Jacks …then… 1 Round: 30 Jumping Lunges     A20 4 Cycles – […]

Saturday – 042818

A10 20 Jump and Touch 9 Squat Throws 20 Jump and Touch 7 Pull-Ups 20 Jump and Touch 5 Burpees 20 Jump and Touch 9 Squat Throws 20 Jump and […]