Wednesday – 031418

A10
3 Rounds:
5 Toes to Bar, 10 Abmat Sit-ups
…then…
3 Rounds:
10 Swings, 15 Push Press
…then…
3 Rounds:
15 Box Jumps, 20 Lunges
March MAXness Minute: Push-ups

 


 

A20
3 Rounds:
5 Toes to Bar, 10 Abmat Sit-ups
…then…
3 Rounds:
10 Swings, 15 Push Press
…then…
3 Rounds:
15 Box Jumps, 20 Lunges

March MAXness Minute: Push-ups

 


 

AStrong
Seated Strict Press: 5 x 5
L-sit holds: 5 x max effort

 


 

APulse
1 Burpee, 2 Push-ups, 4 Reach Backs

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