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A10 21-15-9 Reps: Torpedo Hang Clusters Squat Throws Swings     A20 21-15-9 Reps: Torpedo Hang Clusters Squat Throws Swings *4 Burpees after each completed set     AStrong [...]

A10 5 Push-ups 10 Ground to Jump and Touch 15 Jumping Lunges March MAXness Minute: Jumping Lunges     A20 10-9-8…3-2-1-2-3…8-9-10 Reps: Push-ups Ground to Jump and Touch [...]

Get the latest and greatest Alchemy news in the Sunday Huddle, including #AlchemyAllAccess Member Perks, free classes and more! It’s official. Our Alchemy LoHi Founding Membership sale goes [...]

A10 11 Pull-ups 22 Narrow Mountain Climbers 11 Single Arm Push Press (right) 11 Toes to Bar 11 Single Arm Push Press (left) March MAXness Minute: Squat Throws     […]

A10 10 2xTorpedo Front Squats (Heavy) 10 Box Jumps 10 2xTorpedo Push Press (Heavy) 10 Burpees March MAXness Minute: Pull-ups     A20 2-4-6-8 Reps: 2xTorpedo Front Squats (Heavy) [...]